Tracklisting
01. 30 Seconds Flat Intro (Prod By Russell W. Howard)
02. 30 Seconds Flat (Freestyle)
03. I Am Feat Genesis (Prod By Russell W. Howard, Risky Bizness & Sha Baby)
04. Too Close Feat Chris Taylor Brown (Prod By Russell W. Howard & Adam Malka)
05. Days Like This (Prod By Russell W. Howard)
06. Eye On The Sky Feat Nathalie Matthews (Prod By Russell W. Howard)
07. Love Vs. Lust (Prod By Russell W. Howard)
08. Take Me Away (Prod By Russell W. Howard)
09. What We Wished For (Prod By Russell W. Howard)
10. I'll Let U Know Feat Chris Taylor Brown (Prod By Russell W. Howard & Adam Malka)
11. Hotel Cali Feat Genesis (Prod By Russell W. Howard)
12. Lose Control (Prod By Russell W. Howard)
13. Break Me Off (Prod By Russell W. Howard & Sha Baby)
14. Cocky (Prod By Russell W. Howard)
15. Cliche (Prod By No Id)
16. Hands Up Feat Ray J (Prod By Russell W. Howard)
17. Rollin (Mdma) (Prod By Russell W. Howard)
18. Inner Battle (Prod By Russell W. Howard)
19. La La La (Prod By Russell W. Howard)
20. Girls (Prod By Russell W. Howard)
21. Yeah I Know This (Prod By Russell W. Howard)
22. Free Spirit Feat Genesis (Prod By Russell W. Howard)
23. Say Goodbye (Prod By Russell W. Howard & Risky Bizness)